Group Meditation Timings - Dhyana Kendra, Gurgaon

"Group meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators. Meditating together increases the degree of Self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism."
— Paramahansa Yogananda


Group Meditation Timings

Day Meditation Timings
Sunday 10:00 am to 11:30 am
5:00 pm to 7:00 pm
Monday, Tuesday, Wednesday, Friday 5:00 pm to 7:00 pm
Thursday 4:00 pm to 7:00 pm
2nd Saturday 2:00 pm to 7:00 pm
Other Saturdays 4:00 pm to 7:00 pm
Meditation hall remains open on all days 8:00 am to 8:00 pm


Group Meditation Guidelines

  1. For a Group Meditation to be successful, we should ask ourselves - "What can I do to avoid distracting others?"
  2. Please arrive on-time. Once the session starts, entering into the hall may disturb meditation of fellow devotees. 
  3. Switch-off all electronic devices. Even in silent mode, an alarm may get triggerred and inflict bad karma upon us.
  4. Adjust your meditation stand's height before meditation begins and avoid bringing noise creating items such as plastic into the hall.
  5. Please go to the restroom during chanting periods only. Gentle stretching can also be done during chanting.
  6. There is no talking to anyone or making sounds during meditation. Kriya should be practised silently so that it is inaudible to others.
  7. Avoid wearing strong perfumes.