Group Meditation Timings - Dhyana Kendra, Gurugram

"Group meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators. Meditating together increases the degree of Self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism."
— Paramahansa Yogananda


Group Meditation Timings

Day Meditation Timings
2nd, 3rd and 4th Sunday 10:00 a.m. to 11:30 a.m.
5:00 p.m. to 7:00 p.m.
1st Sunday 10:00 a.m. to 4:00 p.m.
Monday, Tuesday, Wednesday, Friday 5:00 p.m. to 7:00 p.m.
Thursdays 4:00 p.m. to 7:00 p.m.
Saturdays 4:00 p.m. to 7:00 p.m.
Meditation hall remains open on all days 8:00 a.m. to 8:00 p.m.


Group Meditation Guidelines:

  • For a Group Meditation to be successful, we should ask ourselves - "What can I do to avoid distracting others?"
  • Adjust your meditation stand's height before meditation begins and avoid bringing noise creating items such as plastic into the hall.
  • Please go to the restroom during chanting periods only. Gentle stretching can also be done during chanting.
  • There is no talking to anyone or making sounds during meditation. Kriya should be practised silently so that it is inaudible to others.
  • Avoid wearing strong perfumes.

Before Meditation:

  • Arrive on time. If you come late, please sit at the back of the Dhyana Mandir.
  • Turn off all electronic devices.
  • If you have a cough, cold, or any condition that creates noise or restlessness, please meditate at home until your condition improves.
  • Wear clothes made of soft fabrics that don't make noise.

During Meditation:

  • Remain still and quiet during periods of silence.
  • If you need to leave, please do so during the chanting periods.
  • If you are not staying for the entire meditation, please sit at the back of the Mandir.
  • Consideration for others is an important part of one's spiritual growth. Thank you for being considerate.